CONNECT YOUR MIND. BODY. SPIRIT.
FALL IN LOVE WITH TAKING CARE OF YOURSELF.
WHEN YOUR BODY AND MIND ARE ALIGNED YOU FEEL YOUR BEST. WHEN YOU TRAIN YOUR BODY, YOU TRAIN YOUR MIND TO BE STRONGER, AND FASTER. WHEN YOU EXERCISE, YOUR BODY RELEASES CHEMICALS CALLED ENDORPHIN - HORMONE OF HAPPINESS, THAT INTERACTS WITH THE RECEPTORS IN YOUR BRAIN THAT REDUCE YOUR PERCEPTION OF PAIN AND TRIGGER POSITIVE FEELINGS THAT MAKE YOU FEEL HAPPIER....
REINTRODUCE YOURSELF TO THE PART THAT IS BEEN MISSING.
WHEN THE WHY IS CLEAR.
THE HOW IS EASY.
THE ANSWERS YOU SEEK NEVER COME WHEN YOUR MIND IS BUSY, THEY COME WHEN THE MIND IS STILL.
THE SIMPLE PRACTICE OF MEDITATION CAN BRING ABOUT SIGNIFICANT CHANGES IN BOTH OUR BODIES AND MINDS. THROUGH MEDITATION, WE GET BETTER ACQUAINTED WITH THE BEHAVIOR OF OUR MINDS, AND WE ENHANCE OUR ABILITY TO REGULATE OUR EXPERIENCE OF OUR ENVIRONMENT; RATHER THAN LETTING OUR ENVIRONMENT DICTATE HOW WE EXPERIENCE LIFE. THE PRACTICE OF MEDITATION REWIRES OUR BRAIN CIRCUITS THAT BOOST BOTH THE MIND AND BODY.
" THERE WILL ALWAYS BE SOMEONE WHO DOUBTS YOU.
DON'T LET THAT PERSON TO BE YOU."